I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Understanding Cronometer's Nutrient Ratios - Omega 6 and 3 - Cronometer Blog
The importance of omega-3 and omega-6 fatty acids: (EUFIC)
Nutrition 101: Omega-3 and Omega-6 Fatty Acids – Thecavewomendiva
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Nutrients | Free Full-Text | A Novel Anti-Inflammatory Role of Omega-3 PUFAs in Prevention and Treatment of Atherosclerosis and Vascular Cognitive Impairment and Dementia | HTML
Are Omega-6s Healthy or Unhealthy? | Ruled Me
Balance Your Omega-3 and Omega-6 Fats - GenoMaxx Fitness
Omega-3, omega-6, and total dietary polyunsaturated fat for prevention and treatment of type 2 diabetes mellitus: systematic review and meta-analysis of randomised controlled trials | The BMJ
Nutrition Month Tip: Eat Less Omega-6 for More Omega-3
Omega-3 and Omega-6 fatty acids in plant/seed oils: As you can see in the Table above, omega-3 and omega-6 f… | Best watches for men, Watches for men, Cool watches
Intake and metabolism of omega-3 and omega-6 polyunsaturated fatty acids: nutritional implications for cardiometabolic diseases - The Lancet Diabetes & Endocrinology
The Importance of the Omega-6/Omega-3 Fatty Acid Ratio in Cardiovascu…
Omega-3 and omega-6 polyunsaturated fatty acids: Dietary sources, metabolism, and significance — A review - ScienceDirect