![Lunges and Split Squats: You're Doing Them Wrong — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Lunges and Split Squats: You're Doing Them Wrong — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://i.ytimg.com/vi/4NApth_PsqQ/maxresdefault.jpg)
Lunges and Split Squats: You're Doing Them Wrong — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
The slideboard lateral lunge with eccentric band overload is a great exercise I picked up from my buddy @benbrunotraining. You'll notice that the... | By Eric Cressey | Facebook
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